Sustainable weight loss requires maintaining a calorie deficit through diet and regular exercise. Experts also caution ...

A sweaty exercise session in your day is a healthy move, but what happens when you find yourself sweating for ‌hours‌ after a workout? We spoke to Dean Somerset, CSCS, an exercise physiologist and ...

You've probably seen numerous workouts promising to make you sweat like never before, implying that the sweatier you are, the harder you've worked and the closer you are to achieving your fitness ...

A new study shows that in addition to blood, endurance exercise induces changes in sweat biomolecule levels. These findings lay the groundwork for the development of future noninvasive exercise ...

Degree reports that sweat can reveal health insights, from odor changes indicating diet issues to excessive sweating ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying active and healthy throughout the year is a challenge we all face. While the difficulty can range ...