The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for ...

A good night’s sleep often begins long before you turn off the light. Small choices in the evening can nudge your body and ...

Recently, I interviewed one of my favorite sleep experts, Erin Hanlon, Ph.D. a research associate professor at the University of Chicago, for my FUELED Wellness + Nutrition podcast. Dr. Hanlon studies ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and cellular healing.

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...

Simple tweaks to your sleep routine can make a huge difference in recovery and performance. Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the ...