Mike Adsit has survived multiple cancer diagnoses, triple bypass surgery, and even being hit by a car. Despite setbacks that would knock most people off their feet, the 73-year-old Plymouth resident ...

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

Endurance means strength or energy a person has to carry you exercise for a longer duration. The more the person exercises, the more stamina or endurance is increased. Everything we do in life is ...

EMPORIA, Kan. (AP) Rick Becker rode away from the starting line outside the historic Granada Theater at 6 a.m., the day just beginning to break in the scenic Flint Hills. By the time he crossed the ...

This week's bike workout is courtesy of Olympian and coach Ryan Bolton, a former collegiate runner-turned-pro triathlete who now coaches athletes that range from beginner to elite. Excerpted from The ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

"What started as a few cyclists making shirts in the back of a bike shop has grown into something we never imagined - a brand that cyclists across New England trust for quality, innovation, and value.

A cycling team from Lancaster County was the first relay team to complete the Race Across America (RAAM), an annual, 3,000-mile ultra-endurance cycling race from California to Maryland. The eight-man ...

I’ve always been a fan of sporty bicycles, be it electric or not. Although I frequently use my bikes for commuting, I can’t seem to wrap my head around the thought of actually buying a commuter bike.