Improving health, improving minds, improving lives—three things in a slogan used in 2019 that still work together for Kelly Jo Barnwell as the director of the Anderson County Senior Citizens Program.

Fitness specialists have shared the essential exercises that everybody in their 50s should be practising to remain sprightly in their later years. Neglecting strength training today could lead to a ...

Read full article: 33rd annual Roanoke Pride Festival spreads message of acceptance and love Photo of people participating in previous Floyd Empty Bowls Read full article: Get a highly rated ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this month. On October 11, Grabow, an avid triathlete who took up the demanding ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

KPRC 2's 'DRAINED' Investigation looks into sudden high-water bills for people who were told their meter sensors were updated. Many customers say there is no way they are using the high amount of ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.