For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

We asked experts how you can incorporate exercise into your daily life, from jogging with your dog to parking farther away from the front door.

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...