Grab a pair of your best kettlebells, read on and get ready for a workout to incinerate fat and train your core. This six-move double kettlebell complex uses peripheral heart action (PHA) – ...
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Doing Dual KB Hang Clean And Push Press
The dual kettlebell hang clean and push press is a dynamic movement that targets the full body, combining strength and coordination. This exercise involves cleaning and pressing two kettlebells ...
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