This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic meal plan to kickstart your ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 99 grams of protein and 32 grams of fiber—two nutrients that help promote ...

Diabetes is a condition characterized by higher-than-usual blood sugar (glucose) levels. In type 1 diabetes, this happens when your body doesn’t produce enough of the hormone insulin. In type 2 ...

According to the Centers for Disease Control and Prevention, more than 100 million Americans are living with diabetes or prediabetes, two conditions that affect how your body processes the sugar in ...

For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.

Meal prep cookbooks are very helpful for many folks looking to save time and money. Many cookbooks and meal prep tutorials, however, do not address the needs of people with diabetes. The diabetes ...

Managing diabetes involves simple cooking changes like choosing whole grains, reducing oil and salt, adding vegetables and protein, staying hydrated, and planning meals. These habits support steady ...

NORFOLK, Va. — November is American Diabetes Awareness Month. It's also a time of year when those not-so-good-for-you holiday foods start popping up. So, this month, 13News Now is teaming up with the ...