Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...
Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...
Powerlifting Technique on MSN
RDLs Over Conventional Deadlifts? Some Lifters See The Benefit
A growing number of lifters are discovering that the RDL not only feels better but delivers better results, especially when ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.
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