Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston, shares his six-step morning protocol to live more positively.

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

If you buy something through my links, I may earn a commission. This post has something for basically every step of y ...

If you own a Samsung Galaxy phone or tablet, you know it comes packed with helpful features that can make your day-to-day life easier. You may have already explored the most useful Bixby tricks for ...

Making sure your hair can hold onto water is even more important in the winter. Here's how to have a hydrating wash-day routine. When your hair is super dry in the winter, it’s easy to want to pile on ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for longevity.