If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

What started as a small niggle in my lower back turned into a persistent issue day-to-day,” the certified trainer and group ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches How to: With band around thumbs, extend arms in front of you, with hands shoulder-width ...

If you thought bands were great on their own, wait until you see what they can do alongside a squat rack. Resistance bands are a favorite of travelers and home-gym-havers because they can fold up into ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Arthur Shivers from G3 Fitness ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.