This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

With host Scott Speed, this episode chronicles the history of female F1 drivers, from the pioneers of the 1950s to the roadblocks to progress in the ensuing decades and the rise and fall of the ...

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While all of the vertical jump, broad jump, 40-yard dash and shuttle run drills can be used to measure explosiveness as well as other traits, the three-cone drill is the one that focuses primarily on ...

In his rookie season with the New York Giants, Sterling Shepard logged 683 receiving yards. Impressive numbers like those don't come without their share of hard work and intensive training. We caught ...

Shuttle runs. Cariocas. Side shuffles. Hurdles. While dedicated agility drills were a mainstay of grade-school gym class, they may no longer be part of your workout regimen unless you’re currently ...

Fitness can be defined in many ways. Whether one's goal is cardiovascular endurance or optimal body composition, fitness means different things to different people. To some, agility and coordination ...

Jaxon Smith-Njigba is the most agile player at the 2023 NFL Scouting Combine. The former Ohio State receiver proved that on Saturday by running the 20-yard shuttle in 3.93 seconds and 3-cone drill in ...