At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...