New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A new study reveals that even modest physical activity can significantly slow Alzheimer's disease progression in at-risk ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate benefit for brain health.

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

As much as I hate to admit it, it seems like those annoying #GymLife people may be right — daily physical activity really does do wonders for your mental, physical, and emotional health. In fact, it’s ...

Exercise is generally good for your body and brain, no matter how you do it. But research out this month suggests that even brief outdoor activities can be especially stimulating for your noggin. The ...

Are you easily distracted? Do you have trouble putting names to faces? Are you prone to losing your keys, cellphone, glasses or wallet, or walking into a room in your house and forgetting why you were ...