In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Prime Time Fitness and Boxing Academy owner, Joe Stray, a former golden gloves fighter himself, trains fighters of all ages ...

CHICAGO (WLS) -- Statistics show only 8 percent of people who set goals for the new year stick to them. If you've fallen off track, ABC7 will help you get back on. One of the most popular promises ...

Manny Pacquiao, preparing to return to the boxing ring at 46 on Saturday in Las Vegas, escaped the suffocating heat Wednesday, July 16. But not as long as expected. The Filipino star did shadow boxing ...