Of all the styles of fitness classes, boot camp-style group workouts probably feel the most torturous. After all, that's their whole shtick! But according to scientific studies and experts consulted ...

Since boot-camp classes tend to mix short breaks into the workout, they're considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

NEW YORK (Reuters Life!) - You may not be in the army now, but if your workout lacks inspiration, maybe what you need is a drill sergeant barking orders in your ear. Boot camp-style group fitness ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

On the phone, Nathan Steffl sounds calm, cool and collected. But don’t let that friendly, easy-going voice fool you. “Let’s just say that I’m not as docile as I may sound when it comes to the boot ...

I’ve been keeping my lips sealed while we tried to figure out just how we were going to make rebounder classes — yes, as in fitness classes done on mini trampolines (eeee!) — work at this year’s Be ...

Hey guys—just a quick PSA here about how to register for fitness classes at this year’s Be Well Philly Boot Camp. The good news: We have a ton of activities in store, including outdoor fitness classes ...

Mexican soap star Alessandra Rosaldo's sister Mariana Sanchez is a fitness instructor. She offers boot camp classes at various parks and recreation centers across SoCal each Sunday taught in Spanish ...

Baby Boot Camp in Norman is excited to celebrate its third anniversary. The program started in September 2010. The celebration will include a special class with giveaways and anniversary specials on ...

QUINCY — Beginning on April 4, the Quincy Park District and Blessing Health System are teaming up to present the Outdoor Fitness Boot Camp program. The Fitness Boot Camp was designed to work with ...