When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom ...

Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

It's far from a secret that Arnold Schwarzenegger knows what he's talking about when it comes to his training. Not only did he dominate the professional bodybuilding circuit, winning the Mr. Olympia ...

Several months ago, Tara Landewee wrote her goal of appearing in a bikini bodybuilding competition on the goals board in the Osage Centre fitness room. A graduate of Southeast Missouri State ...

When I started seriously training in the gym, I had no specific goal in mind, such as a powerlifting competition or a bodybuilding show. Honestly, I did not even know about these opportunities.

When Pam Cullen was 30, she was a smoker who never exercised. Last month, at age 41, Cullen won two events at the Mr. Montana Body Building and Figure Competition in Hamilton. The victories made her ...

Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...

DECATUR – Autumn Swansen is busy working on a life-long sculpture project: herself. A “Rehabcare” physical therapist at Hickory Point Christian Village by day, in her spare time she is a ferocious ...

Anfisa records a YouTube video to update her fans about her return to bodybuilding. Pic credit: @therealanfisa/YouTube Anfisa Nava has made a return to the bodybuilding circuit, but despite her hard ...