Natural Bodybuilders Swear This Underrated Training Trick Blew Up Their Arms originally appeared on Men's Fitness. When it comes to building size, bigger arms are at the top of every guy’s wish list.

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger arms—including giving more attention to the often-neglected forearms with wrist curls and ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...