Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Instead of just lifting weights, an amateur bodybuilder in the United Kingdom tried to plump up his arm muscles and by injecting them with coconut oil , according to a new report of the case. But he ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

A bodybuilder’s desire to become the human Incredible Hulk by injecting oil into his arms almost cost him his life. Just three years ago, Romario Dos Santos Alves, 25, was your average bodybuilder in ...

Romario Dos Santos is 25-year-old aspiring bodybuilder, and also the human Hulk. He got to look like the way he does by becoming a synthol addict after befriending a certain set of bodybuilders in a ...

WEBVTT CIENCY AND REDUCE FATIGUE IN HAND MUSCLES A LOCAL COMPANY IS HELPING A MAN GAIN FAME FOR HIS WORKOUT PROWESS DESPITE BEING BORN WITH A SMALLER ARM. KELLY: MILLIONS OF PEOPLE HAVE WATCHED VIDEO ...

Hey bodybuilders — this isn’t how you want to get ripped. A gym nut trying to pump up actually ruptured his triceps after injecting his muscles with coconut oil. The BMJ case study reveals that the 25 ...

Bodybuilder Romario Dos Santos Alves, who could be mistaken for the Incredible Hulk, spent a lot of time and effort building a large frame. Although he was proud of his muscles, what he was doing to ...