Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

In the ’70s, Arnold Schwarzenegger’s chest and back workout was two hours long. For us mere mortals who don’t have that kind of time to spare, we need faster ways to get a great pump and pack on ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Dumbbells, kettlebells, and barbells can all be effective tools for building strength and power. But there are nuances between each of these three free weights that can affect which one works best in ...

Knowing the best exercises for quads is important, whether you are a seasoned athlete or simply want to stay strong as you grow older. After all, keeping this group of muscles at the front of each ...

If you don’t want to keep paying for a gym membership or want a more convenient way to exercise, you may be considering setting up a home gym of your own. Whether you have an elaborate garage gym or ...