Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

Here's a quick Pilates ab workout for beginners you can do at home. It includes five easy Pilates exercises, and since these are all bodyweight moves, you can do this workout anywhere. Having a strong ...

While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If you've never tried Pilates ...

Whether you’re heading to your first studio class or planning to follow along with videos at home, starting Pilates can feel a little daunting. Even after trying a handful of classes over the years, I ...

If you’ve been eyeballing the wall Pilates trend on TikTok — where it has over 7 billion views — and think it might be fun to try, there are plenty of ways to ease yourself in. Even if you’re a ...

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...