Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

IOWA CITY — Andre McIntyre heard back from Creighton. But the answer was like the vast majority of others he received. That is, if he even got a response at all. Creighton alerted McIntyre that he ...

Dusty May announced a crucial member of his inaugural Michigan men’s basketball staff on Monday, naming Matt Aldred as the program’s strength and conditioning coach. Aldred spent the past six seasons ...