No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

Squats are a mainstay among programs targeting the development of lower body strength, stability and muscular endurance. There is simply no effective alternative that achieves the same relative ...

Our lower body is getting fitness even when we aren’t intentional about working it, simply by walking from point A to B, sitting, standing, squatting down, etc. But it’s so important to add to our ...

To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic moves you need to conquer to begin weight training. To help beginners ...

Love them or hate them, squats are one of the best exercises for strengthen your legs. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says there are several variations for ...