Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I can't be the only one who finds it hard to roll out of bed every morning ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

These core workout videos under 20 minutes will have you burning from your abs to your butt, back, and beyond. Your core is so much more than just your abs. From your hips to your ribs, and circling ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

The name of the gym might be IST CrossFit, but owner Chris Bell assures they do much more. “We’re strength and conditioning coaches, fitness coaches. We do a lot of personal training, small group, ...