Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient Greece ...

Given the numerous emails I received last week following my recommendation of exercise as cost-effective treatment for knee osteoarthritis, I'd like to address the most common request: "What are some ...