This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Jeff Cavaliere, C.S.C.S., is updating his viral YouTube "perfect workouts" series and just shared his go-to science-based back workout. His perfect science-based back workout consists of not one ...

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

In the golden age of bodybuilding, one man ruled the stage with unparalleled dominance: Ronnie Coleman, eight-time Mr.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Extra back strength always helps your performance. Whether you're an office worker or an elite athlete, a muscular back can stabilize your spine, improve your posture and fill out oversized shirts.

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...