Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...