This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

Note Anymore For years, the term "recovery" was reserved for foam rollers, yoga poses, and protein shakes. Now it's ice baths ...

On Monday teachers, coaches and administrators at Christman’s alma mater used an in-service day to learn those lifesaving ...

Nutrition plays an integral role in how athletes both look and feel. Discover the five most important micronutrients for you.

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

A Southport cancer survivor and a Florida man fighting Alzheimer's are among inspiring athletes competing in Saturday's ...

Frostburg State University’s Graduate Athletic Training Program has been granted 10 years of continuing accreditation by the Commission on Accreditation of Athletic Training Education, the maximum per ...

Lauren Parker will be receiving the CAF’s Exceptional Athlete Performance Award at the Heroes of Sports Evening in La Jolla. A freak training accident in July of ’27 left Parker ...