Hiring a personal trainer encourages consistent workouts. This brings about less cancelation, and thus, better and more results. Getting in touch with the right home training company will ensure that ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Many of us are feeling the impacts of a more sedentary life during the pandemic—and we’ve seen the way that nearly a year of staying home has impacted our kids’ fitness, too. From sports camps during ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post I’m a personal trainer, and this 5-day dumbbell workout plan gets real ...

Katie Hug discovered a love of fitness and lost 130 lbs. Katie Hug began gaining weight after high school due the combination of her metabolism slowing down and taking prescription drugs for ...