Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

March is National Nutrition Month, and this year’s theme, “Bite into a Healthy Lifestyle,” encourages us to embrace eating and physical-activity routines emphasizing eating fewer calories, becoming ...

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.

Early to bed and early to rise not only makes a person wealthy and wise, but healthy, too, especially if you’re over 65. New research suggests that activities like keeping a regular sleep routine in ...