Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That said, different ab machines function in very different ways, so it's ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you find ...

Ab work can be a drag, but building a strong core is worth it in the long run. A stronger core can help with day-to-day functioning — whether you're lifting heavy bags or dragging yourself up out of ...

It was bad enough that my gym stopped showing movies on the giant screens facing the cardio machines. Now, instead of being transported from our ellipticals to outer space or Victorian England, we're ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned ...

New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. Scientists found that ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your core will thank you for it later. All you need to do is grab a rowing machine ...

Fitness trainers answer: Do weight machines work? Well, some of them. Here, they explain which ones you should actually skip. After I knock out a run at the gym, I make my rounds in the weights ...

Amsterdam, the Netherlands: New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. In ...