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I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis
I’m pretty time-poor, so home workouts suit me perfectly and mean I can squeeze in exercise during the day before I collect my kids from school. One thing I am trying to prioritize is walking and ...
A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.
A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.
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