The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

ICYMI: number-based workout plans are going viral. First came the 12-3-30 workout, next up was the 3-2-8, then along came the 25-7-2. But now there's a new fitness trend to take in your stride, and it ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Climbing stairs is associated with health benefits such as improved cardiovascular health and reduced waist circumference. However, doing it for 45 minutes straight can be particularly challenging.

His advice is simple but radical: if you want to protect your heart and control your blood sugar levels, frequency is much ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, or even just a few times a week. But the good news is squeezing in short ...