Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Short on time? Try this 20-minute resistance band workout that will give you a healthy dose of cardio and strength-training, *and* improve your balance. Let’s be real. The best workouts are the ones ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...