Treadmills are a great way to get in your daily dose of cardio, but walking or running to nowhere isn’t always a very thrilling idea. For fitness enthusiasts who need a little cardio variety, HIIT (or ...

Posted: 4 November 2024 | Last updated: 10 March 2025 20 min HIIT cardio workout, suitable for beginners on a weight loss journey.

No time to hit the gym? No problem. A good workout doesn’t always have to take place surrounded by a ton of iron anyway (as you’ll soon discover). This 20 minute HIIT workout will not only smoke your ...

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout. You don’t ...

Join instructor Sina Riemann for a 20-minute HIIT Pilates class. Riemann incorporates elements of pilates, strength training, and high-intensity cardio for a short but effective workout that's perfect ...

Rockstar Equinox trainer and fitness model Julie Wandzilak shares an at-home workout that'll elevate your heart rate, boost your brain power, and burn calories. The holidays might be the most ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...

Cardiovascular fitness is a crucial part of your health, but so many cardio workouts out there revolve around around HIIT or plyometric moves that involve a lot of impact. These sorts of sessions are ...